[Rachel Koroscil]

SKI FLEX TESTING – DROP OFF ALL RACE SKIS ANYTIME NEXT WEEK. ALL WAX REMOVED OR WE WON’T DO THEM. Rachel and Stu will start to Flex test on the 18th.

There are daytime range closures this week which affect our Saturday shooting practice.

Coming up: Saturday, October 29th – Mt. Shark Halloween Day.

 

 

Training this week:

Monday(10)- No TTS-Dev strength, Moved to Friday the 14th

Tuesday(11)
Primo
4:45-6:45 See XC Forum for details

Wednesday(12)
Multi-Primo
4:45-6:15 Roller Ski – Skate Combo Biathlon

Thursday(13)
Multi-Primo
4:45-6:15 Biathlon Run Combo – With Shooting Intensity

Friday(14)
TTSD ONLY
Strength with Chelsea – See XC Forum

Saturday(15)
Multi-Primo
Double Session Day

AM: Roller Ski Sprints with XC – See XC Forum for Details

PM: 4:45-6:15   Range – Half Static, Half Run OR Bike Combo (your choice)

 

 

 

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