Oct 10-16

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    Rachel Koroscil
    Keymaster

    SKI FLEX TESTING – DROP OFF ALL RACE SKIS ANYTIME NEXT WEEK. ALL WAX REMOVED OR WE WON’T DO THEM. Rachel and Stu will start to Flex test on the 18th.

    There are daytime range closures this week which affect our Saturday shooting practice.

    Coming up: Saturday, October 29th – Mt. Shark Halloween Day.

     

     

    Training this week:

    Monday(10)- No TTS-Dev strength, Moved to Friday the 14th

    Tuesday(11)
    Primo
    4:45-6:45 See XC Forum for details

    Wednesday(12)
    Multi-Primo
    4:45-6:15 Roller Ski – Skate Combo Biathlon

    Thursday(13)
    Multi-Primo
    4:45-6:15 Biathlon Run Combo – With Shooting Intensity

    Friday(14)
    TTSD ONLY
    Strength with Chelsea – See XC Forum

    Saturday(15)
    Multi-Primo
    Double Session Day

    AM: Roller Ski Sprints with XC – See XC Forum for Details

    PM: 4:45-6:15   Range – Half Static, Half Run OR Bike Combo (your choice)

     

     

     

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