SKI FLEX TESTING – DROP OFF ALL RACE SKIS ANYTIME NEXT WEEK. ALL WAX REMOVED OR WE WON’T DO THEM. Rachel and Stu will start to Flex test on the 18th.
There are daytime range closures this week which affect our Saturday shooting practice.
Coming up: Saturday, October 29th – Mt. Shark Halloween Day.
Training this week:
Monday(10)- No TTS-Dev strength, Moved to Friday the 14th
4:45-6:45 See XC Forum for details
4:45-6:15 Roller Ski – Skate Combo Biathlon
4:45-6:15 Biathlon Run Combo – With Shooting Intensity
Strength with Chelsea – See XC Forum
Double Session Day
AM: Roller Ski Sprints with XC – See XC Forum for Details
PM: 4:45-6:15 Range – Half Static, Half Run OR Bike Combo (your choice)