Oct 11-17th training week

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    Anonymous
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    Hi Team!

    We have a great week ahead of us! Please read an important note now regarding the Sunday workout (you must register).

    Tuesday (12): 4:30-6:30pm. Shooting, Z1 combo and strength

    Wednesday (13): 4:30-6:00pm. Z1-4 ski striding on sprint course! 6:00pm is a athlete/parent meeting! Hope everyone can make it… we’ll even be covering the race calendar 😀 😀 😀 😀

    Thursday (14): 4:30-6:45pm. Z1-2 classic combo till 6:15pm. 6:15-6:45pm we will clean rifles (much overdue!). We’ll use this session to make sure you have the skills to do this on your own from now on 🙂

    Saturday (16): Biathlon competition day! WOOOOOOOOOOOOT! 😆
    info: http://www.biathlon.ca/documents/CWG-OctCamp-RaceAnnouncement.pdf
    register: http://www.zone4.ca/onlinereg.asp?id=3148
    *Choose the 5km or 7.5km event (Zak and Matt do 5km for sure)

    Sunday (17): 9:00am start on 1A. Distance Classic ski on 1A from Johnson Canyon (or somewhere around there). We’ll ski back to Banff, hit the new bike trail, join to Vermilion lakes road and ski up to the Juniper Inn. Once there we will have a team lunch/brunch!! 😀 You must bring $20 for lunch. Parents are invited to join for lunch/brunch. We are getting a great deal from the Juniper! Food will be excellent. Expect some photo’s to be taken of you all. I’ll send out more details about Sundays workout mid next week (starting point, time, shuttling etc.). There will be a sign up for this soon as well. This is the most important workout of the week, don’t miss out. PLEASE REGISTER HERE: http://doodle.com/fet8btu523g4zkhs

    Have a great long weekend!!
    😀 😀 😀 😀

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