4:45-6:45 Skate Rollerski and Strength in the gym.
U18 start in the gym
U16 Start Rollerskiing- meet at the teamroom
4:45-6:45 Combo day- Skate rollerski & Classic Rollerski
Meet at the teamroom
4:45-6:15 Running intensity, pyramid style: Z5-Z6-Z7-Z6-Z5
Meet at Quarry Lake Parking Lot
5:00-6:00 Strength with Chelsea at the BWTC
10:00-12:00 Skate Sprint Race at the Bow Valley Campground. Today we will do a full sprint race simulation: Qualifier then 3 rounds of heats. We will be using the A loop at Bow Valley Campground which has recently closed for the season. Meet at the first parking area (Administration Office) after turning into Bow Valley Provincial Park ~20 min drive from Canmore. Directions Here
We have invited some other clubs in the region to join for the day, so hopefully it will be a great gathering of excited nordic racers.
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.