[Alain Parent]

Housekeeping:

• Check the forum before each workout as there are occasional changes to sessions in the fall and winter.
• Order your Canmore Nordic clothing, including the redesigned race suit HERE
• U16/U18 parent meeting on Tuesday, 630-715pm, bwtc
• Continue filling in the race spreadsheet HERE
• Trail Sports has received many skis recently. Stop in if you are looking for some
• Ski Swap is Nov 5-6
• ADST Selection Criteria here
• AST Selection Criteria here
• Canada Games Selection Criteria here

Monday (24)
TTSD
5:00-6:00  Strength with Chelsea at the BWTC. Arrive 15min early to warm up on the bike.

Tuesday (25)
Primo
4:45-6:45  Skate ski on FT + strength in the gym
U18 start in the gym
U16 start on snow – meet at the end of the biathlon range

Parent meeting 630-715pm, bwtc

Wednesday (26)
Multi-Primo
445-645 Ski Sandwich!!!
1) Meet at Lion’s Park
2) Load skate skis, boots, and poles into Alain’s car
3) Run up to CNC
4) Skate ski on FT
5) Run back to Lion’s Park

Thursday (27)
Multi-Primo
445-615 Skate ski intensity on the FT. Meet at the end of the biathlon range.

You can start delivering skis to be tested today.  If you have grown 3kg or more, it will be good to redo your lines on classic skis. They can be delivered on Saturday as well. Ensure they are clean, scraped, and have name/weight in KG on them. 

Saturday (29)
Multi-Primo
945-1130  All XC skiers will ski together today (starting at 945am). Classic skiing on FT and ski striding (bring your SS poles and running shoes). Meet at the team room. Bring your bib!
Wax guide HERE.

It’s klister conditions. 

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