[Alain Parent]

RACING:
Yahoo, racing is coming up! There are 2 sign up deadlines for the Sovereign and Rossland races. Please sign up with a YES or NO. https://docs.google.com/spreadsheets/d/1MCxfd6Qg142NbSPAYbn1gyrESuq3LqQ-8OGzC27nTgU/edit?usp=sharing

HOUSEKEEPING:
* Make sure your skis are properly waxed so you can maximize each sessions. This is of course especially important for classic.
* As per Matt’s email, there is an LC parent meeting this Wednesday 600-630pm to discuss the racing for this year.
* We will be looking for 20-30 volunteers to organize the club’s AB Cup on Dec 18-19. Currently, we are looking for a chief of course, please get back to me if you can fulfill this role. Thanks.
* Our club Ski Swap is Oct 30 (consignment) and Oct 31 (sale). Clean up your garage and bring your gear on Satuday.

MONDAY (25)
Supremo
Meet at the BWTC at the times below. For xc skiers, no skiing today, just strength

5:00-6:00 – Heidi, Sabine, Sophia, Theo, Anna, Ben T
6:00-7:00 – Kaisa, Tobias, Tabby, Bjorn, Ben B, Felix, Callum

Tuesday (26)
Multi-Primo-Supremo

445-630: Classic skiing on FT and running at the end. Arrive at 445 and warm up OYO for 15min. Meet at the groomer at 5pm.

Classic wax recommendation:
Use a putty knife and scrape off most of the old klister. No need to clean with wax remover, enough of the blue/purple base klister will remain. Apply half and half, Swix universal klister – Rode Rossa klister. A total of about 12 dots on each side of the groove. Warm up with your heat gun and smooth either with your thumb or an old cork (easier with the thumb). Voilà

Wax videos HERE

Waxing guide HERE

Wednesday (27)
Multi-Primo-Supremo

445-615: Z5 skate intensity on FT. Arrive at 445 and warm up OYO for 15min. Meet at the groomer at 5pm.

LC parent meeting beside the team room 600-630pm

Thursday (28)
Primo-Supremo

445-645: Spooktacular RUN helping Track Attack and strength in the gym.

Women in the gym first 445-545.
Men Running First 445-545. Meet at the teamroom.

Groups will switch about 545

LC athletes will jog about 15 minutes out into the woods to hide among the bushes to give the Track Attack crew a little scare as they do their Spooktacular agility up a dry creek bed. Costumes welcome if you can grab something last minute, or just hide behind some tree branches.  It’ll be about 20 minutes of hanging out so dress appropriately/ bring an extra layer. If you have a phone, you can play this sound clip shared by Sara:  Sound of Mars 

Saturday (30)
Multi-Primo-Supremo

Details sent by email on Wednesday.

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”
Roy T. Bennett

[Author]

Posts