[Alain Parent]

Hello Team –

I hope you had a good weekend in Canmore. The LC/PC’s had a great camp at Nipika and will join you for some training this week.

Tuesday (5): We will do a sprint race today in RS-SK. Same format as on-snow with a qualifier. Please all try to make it today! The race will be around the Bow River campground (not Bow Valley!). Park at the entry of the park at the Three Sisters exit on the highway. Try to be there at 4:30pm sharp to do the course a few times. IMPORTANT: WEAR A WATCH. We will be done at 6:30pm. Parent, please come watch and help out. Bring a camera.

Wednesday (6): No team training today due to the XC running zones. Run fast 😆 😆 😆 😆

Thursday (7): Some more RS-SK today with speed and strength. Meet at team room 4:30-6:15pm. NO SHORT MEETING ANYMORE

No group training this long weekend. Check your training plan.

If you wouldn’t do it in competition, don’t do it in practice
Mahlon Moe

[Author]

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