[Rachel Koroscil]

Friday: Skis must be dropped off by 4:30 Friday.

Sprint Race

Dev 2 Male/Female/Pink x3/PP
Dev 1 Male/Female/Black x3/PP

Afternoon Athletes Items Checklist: Boots, Spare Skis, Poles, Gloves, Sunglasses, Water, Snack, Runners, Wrist Watch, Arm Cuff for Dev 2

11:30am Dev 1 and 2 arrive.
11:35am 10 minute Team Warm-up together (Older Athletes to lead)
11:45am Return to team room to pick up bib, eat a final small snack if needed (Banana is best). Drink Water, use the bathroom if needed.
12:00pm Pre-Race Meeting with Rachel (may change depending on awards time) We will discuss Race Plans, Start lists and Zero Order
12:30pm Pick up and pack rifle. Make sure you have 3 clips.
12:30pm Equipment Check opens – Older athletes to assist new TA’s with Equipment Check.
12:45pm-1:30 Zero – Order dependant on Start order. Remember assigned zero lane and assigned coach from earlier meeting.
2:00pm First Racer Starts
Awards after last finisher presented on upper level of timing building
Go ski tomorrow’s course with Rachel as a cool down after awards. Make sure you pick up a race plan for tomorrow!
Debrief with Rachel if you’d like after this time.

RACE SKIS FOR SUNDAY MUST BE IN THE TEAMROOM BY 4PM SATURDAY!

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