Now that you have had a week to settle into your fall routine with school, we will dive back into team training. Quick note, there were a sufficient number of athletes who signed up for the Kimberley Camp, so the bus will go as planned! More details will be coming your way via email once we get the trip document all squared away.
Training this week:
Monday(5) No team training. Happy Labour Day
4:45-6:45 Strength in the BWTC & Running with sprints/agility
See XC Forum for order and details.
4:45-6:15 Biathlon Combo + Skate Roller Ski – Agility and Sprints.
4:45-6:15 Biathlon Combo Run with Poles in Bullseye.
9:00-12:00 Biathlon Shooting Block. Running and Skate Roller Ski Technique.