[Matt DeCarufel]

Hello,

Well done last week with some good intensity challenges. Another great week of training in the bank. Keep up on your strength, remember 3x a week to get those gains.

Training this week:
Monday(23) 5:00-6:15 LC+ Short warm up outside, then in the gym for strength. Meet at the BWTC

Tuesday(24) 4:45-6:30 LC/LC+ Mountain bike at CNC. A good chance to get that bike out and be sure all is working well for Nipika. We will have about 4 groups for all abilities/ speeds. Meet at the teamroom.

Wednesday(25) 4:45-6:30 LC+ Classic Rollerski Intensity working in BullsEye and Z6. Meet at the teamroom.

Thursday(26) 4:45-6:45 LC/LC+ Strength and a run. Meet at the BWTC. We will warm up outside, hit the gym for a good 45 minutes, then finish with a Z1/Z2 Run. Bring a small post training snack to eat right after the gym. Meet at the BWTC.

Saturday(28) 9:00-12:00 LC/LC+ NEW PLAN DUE TO WEATHER- STRENGTH AND SKI STRIDING. Meet at the BWTC for strength (1hr inside to start) then 2hr distance run/ski stride adventure in the fresh snow! Be sure to have a few bars to keep you going for the 3hr session, ski striding poles, and clothes for a good winter storm!

“As an athlete, if you want to improve something you’ve got to apply a challenge, some sort of “stressor,” and then follow it with a period of rest and recovery.Too much stress without enough rest and you get injury, illness, and burnout. Not enough stress plus too much rest and you get complacency, boredom, and stagnation. Stress + Rest = Growth. It’s as simple and as hard as that.” -Brad Stulberg

• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.

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