[Alain Parent]

A lite week of training for your first week back at school. Enough time to get yourself organized.

House keeping:
– Register for the Nipika camp here. Deadline to register is September 10th: https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing
– Update your Training Peaks journal with th workout s that you have done and also with your personal schedule (dates away, major school deadlines, work schedule, etc…)

Thursday (6): 4:30-6:30. Meet at entrance of bwtc. Run outside + strength in the gym. Susie will run the strength component so make sure you attend if you haven’t been coached with the new program.

Saturday (8): For all LC/LC+ that are in town! 10:00-11:30am. RS-SK with focus on tempo and speed. Meet at the team room.

The fall schedule is the following:

• This topic was modified 5 years ago by Alain Parent.

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