[Anonymous]

HI T1s and T2s

You’ll see below that I have included a T1 plan and T2 plan for the week. If you are a T1 that feels like joining in on the T2 practice, you can do that with almost all of the workouts

Tuesday, Nov 6
T1 – 5-6pm – meet at the team room – we’ll do a dynamic warm up, then play a running game called ‘wolf pack’

T2 – 5-6pm – zone 1 skate ski on FT – bring a headlamp – we will have a technique focus plus some time on skis (T1s who would rather do this than play wolf pack are welcome to join in – let a coach know what your plans are)

Thursday, Nov 8 – change of plans for thursday based on our new daylight reality

T1/2 – 5-630 – classic skiing – technique workout – with a waxing session at the end – we’ll watch a couple of video clips (8-10 seconds long) from a world cup race to frame our practice focus. Please try to arrive on time as we will only spend a few minutes in the team room before heading out on the trail to take advantage of daylight. Wax recommendation – rode multigrade (yeah! fresh snow!) BRING A HEADLAMP

Saturday Nov 10 – no practice scheduled – as it is a long weekend – however it would be great to get out to moraine lake road today and ski for a couple of hours.
cheers
Roy

[Author]

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