[Alain Parent]

Hello Team, exciting times for our club again with the World Junior Championships in biathlon. Make sure you go and cheer for our club members Stuart, Beau and Rosanna.

Here’s the group training plan for the week:

Tuesday (27): 4:30 – 6:15. Meet on west side of day lodge. We will do some Z1 & Z4 intervals in skating

Wednesday (28): 4:30 – 6:15. Meet at the same place for some Z1 skate technique and drills + Z1 continuous training.

Thursday (29): 4:30 – 6:30. Same place. We will do some Z1 classic with speed work and upper body strength. Wax your skis at home with a base wax and Rode violet (bring a warmer wax in your pocket too).

Sunday (1): Toby Creek Skate Loppet at Nipika (5km and 10km races). We will meet in the morning and drive to Nipika.

Cheers 😀 😀 😀 😀

[Author]

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