Looks like we are going to have a few really cold days!!
Tuesday: (plan will change if temperatures end up being warmer then expected)
– Dryfire routine in team room on own
– 30min Classic ski with 10 sprints for warm-up (bundle up..no shooting)
– Strength plan in BWTC
* TT2/TC can do this on their own. TT1’s: Lawrence will be there to lead your strength routine as I will
be away at a Biathlon Alberta Board Meeting.
– Z1-4 skate combo
– Ski strength skate combo and game.
Meet in morning (time and location tbd) and drive to Hinton. Training in Hinton in afternoon.
Saturday/Sunday: Hinton Calforex Cup 😀