This week training (Jan 28th—)

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    Hey Team:

    Looks like we are going to have a few really cold days!!

    Tuesday: (plan will change if temperatures end up being warmer then expected)
    – Dryfire routine in team room on own
    – 30min Classic ski with 10 sprints for warm-up (bundle shooting)
    – Strength plan in BWTC
    * TT2/TC can do this on their own. TT1’s: Lawrence will be there to lead your strength routine as I will
    be away at a Biathlon Alberta Board Meeting.

    Wednesday (TT2)
    – Z1-4 skate combo

    – Ski strength skate combo and game.

    Meet in morning (time and location tbd) and drive to Hinton. Training in Hinton in afternoon.

    Saturday/Sunday: Hinton Calforex Cup 😀

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