Training June 2-8 Search for: This topic has 0 replies, 1 voice, and was last updated May 30, 2008 at 3:47 PM by Alain Parent. Viewing 1 post (of 1 total) Author Posts May 30, 2008 at 3:47 PM #5934 Alain ParentKeymaster This week is an easy/recovery week for everyone. We will do some testing next week so you should be fairly rested for those. Tuesday (TC/T2): 4:30-5:30: Strength in gym with Alain. Same routine as before 5:30-6:30: Zone 1 run with biathletes (Roddy) Thursday (TC/T2): 4:30-6:15: RS-CL with Alain. Meet at the Sheraton. We will do a combination of distance and strength Weekend: You are on your own do to some light training to continue the recovery process My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure. -Milton Garland Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.