T2: meet at 3pm at the team room for a warm up and RS-SK time trial (~4km). Z1 Ski walking after, bring your SW poles
TC: meet at 2pm at team room for mt-biking around Back Door, Albertan, EKG
T2: hike with poles up Ha-Ling. Meet at Goat Creek parking lot at 9:15am
TC: RS-CL Time Trial on Sunshine Road. Meet at Sheraton at 9:00am. We need parents to drive to Sunshine
Tuesday 1 (T2/TC): Canada Day Run. Plan and do a good warm up with 4 X 1min of intensity (start in Z3, the last one in high Z4). Start in a fast but comfortable pace and increase thespeed to go your hardest from kilometer 4 to 8
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.