Good time trial this weekend. The race speed is improving! Now that we know we can ski at the CNC, I will have a firmer training plan for each of you on Tuesday. Here’s the group training for this week:
Tue (25): Z1 skate with sprints. We will watch the last 2 time trial videos at the end of the workouts. BRING A HEAD LAMP. 4:30-6:30pm
Wed (26): Z1 classic with some Z3 pick ups. Put a base wax on your skis before the workout. 4:30-6:15pm.
Thu (27): Z1 skate strength + strength in gym (6 & 6B). I will bring the programs. 4:30-6:30pm.
Sat (29): There is a biathlon race planned for the weekend (we will know on Monday evening if it’s a go or not). If it goes, then we will ski at Lake Louise. We will leave from the Sheraton at 8am to go to Lake Louise.
“Great spirits have always encountered violent opposition from mediocre minds.”
😀 🙂 😀 🙂 😀 🙂
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.