Training Nov 24 – 30 * UPDATED

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    Alain Parent

    Hello Team –

    Good time trial this weekend. The race speed is improving! Now that we know we can ski at the CNC, I will have a firmer training plan for each of you on Tuesday. Here’s the group training for this week:

    Tue (25): Z1 skate with sprints. We will watch the last 2 time trial videos at the end of the workouts. BRING A HEAD LAMP. 4:30-6:30pm

    Wed (26): Z1 classic with some Z3 pick ups. Put a base wax on your skis before the workout. 4:30-6:15pm.

    Thu (27): Z1 skate strength + strength in gym (6 & 6B). I will bring the programs. 4:30-6:30pm.

    Sat (29): There is a biathlon race planned for the weekend (we will know on Monday evening if it’s a go or not). If it goes, then we will ski at Lake Louise. We will leave from the Sheraton at 8am to go to Lake Louise.

    “Great spirits have always encountered violent opposition from mediocre minds.”
    Albert Einstein

    😀 🙂 😀 🙂 😀 🙂

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