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HI Team
Hope you had a great weekend of training!! It was amazing weather at Nipika for the PC camp, lot’s of good training out there!
Tuesday (5): We will do a sprint race today in RS-SK. Same format as on-snow with a qualifier. Please all try to make it today! The race will be around the Bow River campground (not Bow Valley!). Park at the entry of the park at the Three Sisters exit on the highway. Try to be there at 4:30pm sharp to do the course a few times. IMPORTANT: WEAR A WATCH. We will be done at 6:30pm. Parent, please come watch and help out. Bring a camera.
Wednesday (6): No team training today due to the XC running zones. Run fast!! Good luck! I’ll be cheering on the trail!
Thursday (7): RS-SK combo with speed and some ski strength. 4:30-6:30pm.
No group training on the long weekend, train on your own and enjoy it! 😀 😀
See y’all Tuesday!
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