X-Mas Camp- Sunday Updated

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    Hey Team:

    Here is the X-mas Camp schedule (friday 28th to Sunday 30th)

    Meet at 9:00am at the NC range.
    a.m. Skate combo with sprints
    Lunch break: Recovery/Rusko presentation/ waxing race skis
    p.m. Z1 Classic ski (0.75-1.0hr)
    pick up at 2:30pm
    – please bring a change of clothing for lunch, change of training clothes and a healthy lunch. Also bring RACE SKIS, we will wax them for saturdays race!!

    a.m. BCRR, please register asap @ http://www.bcrr.ca
    The race starts at 10:00am and is a Skate Mass Start. More info to come.
    p.m. Swim, dinner and movie in Banff. Details to come..

    Sunday: Distance classic COMBO. Meet at Nordic Centre Range at 10 a.m.

    * Make sure you all have changes of clothing, food, snacks and water bottles with you everyday.

    Happy Holidays! 8)

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