Matt DeCarufel

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  • in reply to: October 26-November 1 #8255

    Matt DeCarufel

    @Matt DeCarufel wrote:

    Hello LCs,

    It’s nearly November, which means the snow is right around the corner and soon we’ll be racing. So it is time for some meetings to be sure we are all on the same page.

    LC1 Parent/Athlete/Coach meeting Tuesday 6:00-6:30 in the BWTC
    LC2 Parent/Athlete/Coach meeting Thursday 6:30-7:15 in the BWTC

    Remember to keep up with your ilog! our monthly drawing will be coming up next week.

    The LC1s and LC2s are in slightly different training periods right now, so be sure to note where your program is going. LC2s and Winsport: be sure to check your training peaks.

    Monday(26): LC2 and Winsport- sprint race on FT as per Training Peaks

    LC1- 4:30-6:00 Beep test. It is time to check your max heart rates to be sure your training zones are correct. Meet at the teamroom.
    LC2- 4:30-6:15 Skate Ski with speed work on Frozen Thunder. Meet at the teamroom.

    Wednesday(28): No team training. Rest day or check guidelines or training peaks.

    Thursday(29): 4:30-6:30 Meet at the Teamroom
    LC1- Skate ski on Frozen Thunder and Strength.
    LC2- Classic ski on Frozen Thunder and Strength. Prepare your skis with Swix Universal KN22. If it’s +3 or warmer, mix in some Rodi Rosa.

    Saturday(31): 10:00-11:30
    LC1- Zone 1 with sprints: Classic Rollerski
    LC2- Bulls Eye intensity: Classic Rollerski
    All to meet at parking lot at base of Silvertip, pick up at top of Silvertip (intersection of Silvertip Rd and Silvertip Point).

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